The Firm - Time Crunch

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Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

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Öntvény: Susan Harris, Kai Sorkemekun, Jennifer Barra, Kim Bartlett, Helen Fisher, Mary Givens, Maryellen Hogan, James Johnson, Anna Lee, Karen Magill, Toni Manos, Janice McGuirt, David McLaurin