The Firm - Body Sculpting Basics

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Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

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Öntvény: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell, Sondra Broadwater, Carol H. Currence, L. Cameron Dalton, Bonnie Dantzler, Linda M. Elliott, Betty J. Fowler, William F. Goudelock, Liz Guarnieri